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Just getting started

$100

I'm ready to kick-start my health journey, I just need structure!

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Ready to commit

$225

Take control of your health and reach your goals with some guidance along the way.

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The complete package

$250

Let's fully hit the reset button in life with personalized nutrition and exercise plans!

As low as

Free Consultation (Virtual or In Person)

  • Go over Goals, Food Sensitivities, Allergies, Favorite Foods, etc…

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3 Week Meal Plan 

 

Start Up Appointment 

  • Review Customized Meal Plan 

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Free Consultation (Virtual or In Person)

  • Go over Goals, Food Sensitivities, Allergies, Favorite Foods, etc…

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Meal Plan #1

 

Start Up Appointment

  • Review Customized Meal Plan 

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2 Week Follow Up Appointment

  • Celebrate Mini-Milestones

  • Make adjustments where needed

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Updated Meal Plan #2

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Final Appointment

  • Review updated Meal Plan 

  • Track Progress and Reassess goals 

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Access to Texts

  • Quick Responses to any questions throughout your journey

  • Friendly check ins and reminders to keep you on track

BASIC HEALTH PACKAGE | $250 

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Free Consultation (Virtual or In Person)

  • Go over Goals, Food Sensitivities, Allergies, Favorite Foods, etc…

  • Discuss weight loss/gain/maintenance

  • Go over current activity levels 

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3 Week Meal Plan

3 Week Exercise Plan 

 

Start Up Appointment 

  • Review 3 Week Customized Meal and Exercise Plans

DELUXE HEALTH PACKAGE | $600

Free Consultation (Virtual or In Person)

  • Go over Goals, Food Sensitivities, Allergies, Favorite Foods, etc…

  • Discuss weight loss/gain/maintenance

  • Go over current activity levels 

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2, 3 Week Meal Plans

2, 3 Week Exercise Plans

 

Start Up Appointment 

  • Review 3 Week Customized Meal and Exercise Plans

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2 Additional Appointments

  • Revisions/modifications when needed

  • Track Progress throughout journey

  •  Celebrate mini-milestones

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Access to Texts 

  • Video critiques welcomed 

  • Friendly check ins to keep you on track

  • Quick Responses to any questions throughout your journey

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Let's Connect!
  • Instagram
  • EMAIL
  • PHONE
  • YouTube

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